Constipation, or more simply, constipation, is a very common issue that affects 15% of the population, particularly women, especially pregnant women, and is made worse with age. As a result of very hard faeces and severely restricted intestinal motility, it is often characterised by a difficult and painful evacuation.
Many people do not consider it to be a significant condition, but in certain cases it might persist for a long time. However, because this ailment nearly often results from poor eating habits and lifestyles, there is no need to worry about finding a cure; taking a few simple measures is sufficient.
Constipation is often characterised by the large intestine absorbing an excessive quantity of water or by the colon’s muscles contracting slowly or laboriously. This suggests the development of dry, hard, and difficult-to-expel excrement.
Although there are many various reasons why intestinal activity is decreasing, in many instances this is simply a result of inadequate fibre intake and dehydration.
Try to increase the amount of fibre in your diet as a constipation treatment. In fact, having enough fibres makes it easier for faeces to travel around within the gut and be expelled.
Ki kii and constipation should be the first things that come to mind while searching for a natural laxative precisely because of this. Many people are unaware that ki possii has laxative qualities, but you just need to look at how much good fibre it contains to comprehend it:
On 100g of the product, 3g. It is important to exercise caution since, although being a natural astringent due to its high fibre content, kiii should be used in moderation if you suffer from a condition like diverticula.
The fact that the kiii is mostly made of water should also be kept in mind; not only does this make the fruit cheap in calories, but it also makes it easy to drink water, which softens stools. Consuming kii has been shown in research to have other benefits outside the laxative impact. Actinidia, a native digestive enzyme found solely in kii, is responsible for this.