5 Foods That Can Help You Lose Kilograms Faster
Not simply what we eat, but even how we smell, matters when it comes to reducing weight. For instance, the perfume of a freshly baked muffin or cinnamon might pique your hunger and subtly persuade you to eat a “forbidden” treat. But can smells exist that may control our appetite and aid in weight loss? Virgin Extra Olive Oil Olive oil benefits your health as well as your physical appearance. Researchers from the German Research Center for Food Chemistry found that those who inhaled the scent of olive oil during a meal felt filled more quickly and consumed less food overall. Therefore, adding a little oil to your salad or yoghurt, or just pouring it on a plate and setting… Read More »5 Foods That Can Help You Lose Kilograms Faster