In humans, triglycerides make up the majority of body fat. As one of the primary means of storing energy, they are crucial for the body. They also provide adequate thermal insulation.
Triglycerides and cholesterol are in reality separate forms of fats, and there are significant variations between them. In actuality, the former help the body retain more calories and give energy. Contrarily, the second is used in the production of some hormones and cell walls. It is possible to have high triglycerides without noticing it since they do not cause any symptoms.
An poor lifestyle is mostly to blame for the growth in this fat. In reality, poor nutrition should be avoided, and you should especially avoid consuming too many fats or carbs. These high readings may be brought on by excessive drinking, smoking, sedentary behaviour, and obesity.
High triglyceride levels may lead to a variety of illnesses, including those affecting the pancreas, liver, and cardiovascular system.
More illnesses might develop as the value rises. The value is within the range of 150 to 100. Over 200 is dangerous, therefore you should be checked out. On the other hand, if it surpasses 500, there is a serious issue and immediate action is required. Contrary to high blood pressure, triglycerides are easier to control and may be reduced only by making lifestyle changes.
Sugars should be avoided, particularly in sweets and fizzy beverages, to stop them from increasing. Additionally, white rice, bread, and spaghetti should be avoided. Reduce your intake of unhealthy fats, particularly those that come from animals. Of course, using tobacco and drinking alcohol should be avoided.
Instead, it is suggested to pick carbs with a low glycemic index, such whole meals, to lower them. It is also best to choose plant-based proteins and lipids such those found in seeds, nuts, legumes, and soybeans. Every day physical exercise is advised as well.