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Celery Juice Health Benefits and Side Effects

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I want to share a quick personal story of how celery juice has helped me profoundly when it comes to chronic acid reflux.

Feeling constant stomach issues i talked to a gastroenterologist, who confirmed that i had severe inflammation in my stomach. This state of acid reflux has been going on for the few years. Acid Reflux is a condition where you’re having serious inflammation within your body-mainly your stomach and it feels as if acid is coming up your stomach to your chest and throt randomly throughout the day.

Celery Juice Health Benefits

Celery juice helps to treat chronic Acid Refulx. With acid reflux, you have unproductive bacteria like strep, low hydrochloric acid production as well as a weak liver. The sodium cluster salts in celery juice also help to reverse illness. It acts as an antiseptic that breaks down cell membranes of pathogens when it comes in contact with bacteria and viruses.

 

Celery-Juice-Health-Benefits-and-Side-Effects

  • It helps to fight against autoimmune diseases. Celery juice helps to break down pathogens that cause inflammation in the body and also flush out the pathogens from the body.
  • It discovers and removes from the liver.
  • celery juice is a great weapon for bloating and SIBO.
  • It is a good cure for strep bacteria responsible for health conditions like UTI’s yeast infections acne and lots more.
  • With the cluster salt from the celery juice in your liver, shingles and Epstein- Barr viruses are destroyed.
  • Celery juice not only purges the liver but also brings down the liver heat.
  • Celery juice helps to strengthen the liver, hydrpchloric acid as well as bile production.
  • Celery juice has sodium cluster salts that helps to stabilize the adrenals and keep it functioning.
  • Celery contains bioactive flavonoids needed to prevent cancer cells as well as fight cancer.
  • The plant is rich in Vitamin C which helps to boost your immune systtem.
  • Celery is also beneficial to individuals with high blood pressure because of its high water content.

Here are a Few Potential Health Benefits in Detail of Celery Juice

1. It’s hydrating.

Celery juice can be used as a substitute for water if you have trouble acquiring enough during the day. Celery juice, according to Amanda Sauceda, RDN, “may be a simple method to help you accomplish your hydration objectives without adding a lot of sugar to your diet.” The reason is because celery juice contains about 95% water. Abby Cannon, R.D. continues, “That high water content is exactly why it’s so fantastic for juicing.”

2. It contains vitamins.

Vitamins A, K, C, B vitamins (folate), beta-carotene (a precursor to vitamin A), calcium, iron, magnesium, potassium, manganese, phosphorus, phytonutrients, and fibre are all present in whole celery, according to Cannon.

“Some of those key minerals and phytonutrients remain in the juice when celery is juiced and offer health advantages,” Sauceda continues. (But not all; juicing celery removes a significant amount of its crucial fibre.)

3. It might have anti-inflammatory properties.

According to one study, celery contains enough antioxidants to help the body get rid of free radicals and inflammation. But it’s important to note that, like the majority of studies, this one examined entire celery rather than celery juice. Many of the qualities that make up the entire vegetable may be transferred when juiced, although Cannon warns that this isn’t always the case.

4. It might help lower blood pressure.

According to Cannon, “whole celery acts as a natural diuretic, helping to minimise water retention and possibly lowering blood pressure.”

Researchers examined the impact of celery seed extract on rats’ blood pressure in a preclinical investigation and discovered that it decreased blood pressure and increased heart rate in hypertensive rats2.

According to additional research, a 74-year-old man with high blood pressure was given a six-month celery juice routine and his blood pressure decreased from 150/80mmHG to 118/82mmHG3 without any other lifestyle changes. This might be brought on by celery’s high potassium content, which Sauceda claims helps to control blood pressure.

How to Make Celery Juice at Home?

Grab 1-2 bunches celery stalks and cut off the base of the stalks
gently rinse them gently in your hands and scrub off any dirt or debris. You dont want to use soap because remnants may remain and end up in your celery juice.

If you have a juicer start feeding the stocks into the feeding tube to start the juicing process.

Either consume the juice immediately or store in a minute.

Side Effects of Celery

  • Allergic Reactions
  • Photosensivity
  • Kidney Issues
  • Concerns for Pregnant Women
  • Bleeding disorder
  • Blood Pressure
  • Surgery

 

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