As a result of its great nutritional value, spirulina supplements have become a part of our everyday lives. With very few exceptions, they are advised for everyone and are available as tablets or powder. The kind of consumption is based on our own preferences. To induce a strong feeling of fullness, the consumption is best done before the major meals because of the abundance of proteins it contains.
Therefore, consuming spirulina near the conclusion of meals would be counterproductive since it would reduce some of its nutritious value. Depending on the product you choose, you may only take a maximum of 4 or 6 pills per day and a maximum of 1 tablespoon of powder.
A product as versatile as spirulina powder, it may be used practically everywhere. In fact, an increasing number of goods on the market use a little piece of seaweed to give meals a healthier look.
Therefore, because spirulina seaweed powder may be added to both liquids and solid dishes, we shouldn’t restrict our creativity. For instance, consider how these dishes pair with seaweed:
Fresh salad or cooked vegetables; milk, og; tea and herbal teas; smoothies, milk shakes, and fresh fruit extracts; soups, broth, and soups;
However, we may also employ spirulina in the same way as commercial food producers do by adding seaweed to the dough when making bread, cookies, or handmade pasta.
To naturally incorporate spirulina into each meal, taking care not to consume more than is necessary. Instead of consuming spirulina in other meals or beverages, you should think about your dietary selection while using it.
However, the usage of algal spirulina fit in tablets is restricted since the pill has to be taken with a big glass of water. It is recommended to take the pill, sometimes even two or three, before eating to induce fullness.
In reality, the abundance of protein has the ability to reduce hunger, which is why dietitians so often advise ingestion.
Therefore, the only inconvenience is having to remember to take the medication before meals. However, the gesture will automatically occur once we develop the habit.
As a last resort, care will need to be taken to ensure that the packed tablets are cold processed without the addition of artificial colours or flavours and do not include gluten, gelatin, lactose, or any other excipients.
Last but not least, let’s not forget the benefits of spirulina algae in managing blood pressure and diabetes in addition to managed diets. Because it contains vitamins, it boosts energy, aids in a quicker recovery after strenuous physical activity, and slows down the ageing of cells.
With the exception of those with thyroid issues, we may consume spirulina for extremely long periods of time without experiencing any bothersome contraindications since it includes both omega 3 and omega 6. It would be best to speak with your doctor in such situation.