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<\/p>\n","protected":false},"excerpt":{"rendered":"Prebiotics promote better gut health by promoting the growth of the good bacteria. Here are the top prebiotics that you should eat each day.<\/p>\n
In our gut, a huge colony of more than 100 trillion microbes controls a variety of vital bodily processes, including digestion, metabolism, nutrition, and immunity.<\/p>\n
Weight gain, high blood sugar, high cholesterol, and other illnesses may result from our intestine having more bad microorganisms than beneficial ones.<\/p>\n
Maintaining a healthy population of gut-friendly bacteria in your body is crucial to redressing this imbalance.<\/p>\n
Prebiotics are unique plant fibres that help these bacteria flourish, which improves the digestive system.<\/p>\n
Prebiotics essentially serve as a food source for the beneficial bacteria in your stomach.<\/p>\n
They enter your lower digestive tract since they cannot be digested by the body, where they encourage the growth of good bacteria and improve the health of your gut.<\/p>\n
Prebiotics include things like apples, berries, barley, bananas, garlic, green vegetables, legumes, onions, and tomatoes.<\/p>\n
“Prebiotics are a type of dietary fibre that supports your body’s “friendly” flora.<\/p>\n
These beneficial fibres include beta glucans, pectins, galactooligosaccharides, fructooligosaccharides, and resistant starches “Lovneet Batra, a nutritionist, recently posted on Instagram.<\/p>\n
The top prebiotic foods that Batra recommends you include in your diet are listed below:<\/p>\n
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