Ayurvedic expert on the optimal amount of almonds to eat based on one’s digestive ability
Not sure how many to eat when starting to consume soaked almonds? How to gradually increase your intake of almonds for the best digestion, according to a specialist in Ayurveda.
You have every reason to include almonds or badaam in your diet as a superfood for all seasons because they not only taste delicious but also pack the right nutritional punch, warding off a number of dreadful chronic diseases like diabetes, heart disease, high blood pressure, or hypertension among others. Vitamin E, calcium, magnesium, protein, fibre, copper, and riboflavin are all found in abundance in almonds.According to studies, eating almonds keeps your brain healthy and greatly lowers your chance of heart disease. All you need to do is soak some almonds over night and eat them the following morning on an empty stomach to get all the health benefits from these delicious and potent nuts.
Does 1 Ounce of Almonds Suit All People ?
Although everyone is aware that eating almonds helps prevent numerous ailments and curb appetite, the quantity is typically where confusion arises. Should you consume 22, 24, or 6 almonds per day?
Dietary Guidelines for Americans state that the recommended daily serving size is 1 ounce, or roughly 23 almond nuts. However, if they start eating almonds abruptly, many people with weak digestion or those who are not used to eating them may not be able to digest 20 or more almonds.Expert in ayurveda Dr. Dixa Bhavsar recently posted on Instagram that it’s better to start eating 2 soaked almonds per day for a few days before gradually increasing intake because the ideal amount of almonds might vary from person to person based on their digestive ability.
“All nuts, including almonds, are difficult to digest because they are so high in fibre, protein, and healthful fat. Vitamin E, calcium, copper, magnesium, and riboflavin are all abundant in almonds. They also include significant amounts of iron, potassium, zinc, and the B vitamins niacin, thiamine, and folate “Dr. Bhavsar explains.
While eating them daily is good for us, according to Dr. Bhavsar, one should be aware of how much almonds they can consume.
Take 2 Almonds As A Base
“Let me be clear: There isn’t a single number that applies to everyone. Everybody’s digestive system is unique, just like they are. We are well aware that our bodies digest our food, not the other way around. Therefore, before overindulging in any superfood we’ve read about, we should exercise extreme caution. Let’s move on to the main point now: how many almonds, “She composes.
“It is better to start with just two soaked and peeled almonds if you are new to daily consumption of almonds. Two may seem insufficient, but trust me, it’s enough for you. You can start having five almonds after you feel at ease eating two almonds every day for a week for 10 days without experiencing any stomach or digestive problems “she claims.
Then Upgrade The Amount to 5-10 Almonds Selectively, According To your Digestion
According to Dr. Bhavsar, you can raise your daily consumption to 10 almonds after eating 5 soaked and peeled almonds every day for a solid 21 days (3 weeks), but only if you don’t feel bloated, have diarrhoea, or have any other digestive problems.
If I have 10 Almonds When ?
“Continue eating 10 almonds each day after that for three months (90 days). That is an adequate dose for the day. Eventually, you can increase your daily intake to 12-15-18-20 “Dr. Bhavsar advises on how to gradually increase your intake of almonds.
Appropriate Amount For Persons With Good Digestion
The Ayurveda expert claims that individuals with ideal digestive ability, regular exercise, adequate hydration, and a long-standing habit of eating almonds can consume up to 20 almonds each day.
“It’s never just about what you eat; it’s about what you can digest easily and gives you enough nutrition. Always remember to eat only what you can stomach and to disregard any recommendations for the recommended serving size of superfoods that you may have heard about. Never ignore your body’s signals, and nourish it appropriately. Your body is aware of what’s ideal for it “Finally, Dr. Bhavsar says.