Prebiotics promote better gut health by promoting the growth of the good bacteria. Here are the top prebiotics that you should eat each day.
In our gut, a huge colony of more than 100 trillion microbes controls a variety of vital bodily processes, including digestion, metabolism, nutrition, and immunity.
Weight gain, high blood sugar, high cholesterol, and other illnesses may result from our intestine having more bad microorganisms than beneficial ones.
Maintaining a healthy population of gut-friendly bacteria in your body is crucial to redressing this imbalance.
Prebiotics are unique plant fibres that help these bacteria flourish, which improves the digestive system.
Prebiotics essentially serve as a food source for the beneficial bacteria in your stomach.
They enter your lower digestive tract since they cannot be digested by the body, where they encourage the growth of good bacteria and improve the health of your gut.
Prebiotics include things like apples, berries, barley, bananas, garlic, green vegetables, legumes, onions, and tomatoes.
“Prebiotics are a type of dietary fibre that supports your body’s “friendly” flora.
These beneficial fibres include beta glucans, pectins, galactooligosaccharides, fructooligosaccharides, and resistant starches “Lovneet Batra, a nutritionist, recently posted on Instagram.
The top prebiotic foods that Batra recommends you include in your diet are listed below:
