The appropriate operation of all organs as well as a number of other processes including memory, language, and movement are all controlled by the brain.
It is the brain’s control centre, making it a particularly sensitive organ. Therefore, even with the proper nourishment, it is crucial to protect our brain.
As a matter of fact, several studies have emphasised the numerous advantages of meals, in part because of the presence of antioxidants and vitamins.
Of course, just as there are foods that help our brains function better, there are others that are safe to eat. In fact, several of them may raise the risk of dementia and Alzheimer’s disease.
Sometimes, particularly when we are worried and exhausted, we might forget something.
Refined and industrialised diets high in sugars and carbs, which contribute to memory issues, are the major culprits in the early decline of the brain and the progression of illnesses like Alzheimer’s or senile dementia.
Foods high in sugar, such as fruit juices, sweetened beverages, packaged snacks, canned fruit, and sweets, should be avoided at all costs.
Sugars like glucose, fructose, corn syrup, and honeydew have a high sugar content that alters neural communications, making it harder to learn and remember things because of the delayed neuronal communication.
Junk meals that are high in saturated fats and calories stiffen the membranes of neurons, thus they should also be avoided. Alcohol is a concern as well.
But as we’ve previously said, there are also certain nutrients that safeguard our brains and prevent the onset of illnesses like Alzheimer’s.
We discover foods high in antioxidants among them, including orange juice, red fruits, and green leafy vegetables. Salmon and fatty fish, both of which have high omega-3 content, are excellent sources of fish.