Insomnia is one of the most common ailments of civilization. It can be caused by permanent stress, which is now exacerbated by the ongoing coronavirus pandemic.
No wonder many people are looking for effective ways to win with this unpleasant ailment. On the internet, records of popularity beats the mixture prepared on the basis of a banana. Its supporters believe that it provides a restful sleep.
Banana Natural Remedy For Insomnia?
Banana is one of the products that we almost always have on hand. However, we do not always realize that it can be our ally in the struggle for a quick and peaceful sleep.
The fruit has a lot of magnesium and potassium. The first helps to relax the muscles, so eating it before going to bed can relieve, for example, the symptoms of restless legs syndrome. Fruit also allows us to relax. What is the best way to eat it before bed? Below is a recipe for a homemade potion. It is cheap and very simple to make.
Banana-based drink for insomnia-recipe
Ingredients:
- 1 banana
- pinch of cinnamon
Method of Execution:
Peel the banana and cut off both ends. Fruit together with the skin put in a boil and cook it for 10 minutes. Then, strain the brew and add a pinch of cinnamon and optionally a little stevia. You can see the process of preparing the drink in the video below. It comes from Kchini Beuty’s Channel On You Tube.
The drink should be taken just before bedtime. Its supporters guarantee that after drinking it you will have a long and pleasant night’s rest. Despite its many benefits, not everyone should eat a banana. Who should avoid this fruit?
What Are The Contraindications To Eating Bananas?
Unfortunately, not everyone can reach for bananas without any consequences. Fruits can contribute to the acidification of the body, so they should be especially avoided by people who use an alkaline diet.
Fruits are also not recommended for people with diabetes and allergic to rubber. In case of any doubt, it is worth consulting with an appropriate specialist.
We also recommend our other articles. We recently wrote m.in. about the valuable properties of bay leaves and we gave a recipe for unforgettable pampushkas .