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Home » How much beer can I drink per day? Here is the answer: “be careful”

How much beer can I drink per day? Here is the answer: “be careful”

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Water, hops, barley malt, and yeast are the only basic components used to make beer. It also includes a good amount of vitamin B6, which is crucial for a strong immune system, and vitamin B12, which is necessary for the development of red blood cells and the healthy operation of the brain system.

Additionally, this beverage contains polyphenols, an antioxidant element that not only prevents cellular ageing but also plays a significant role in boosting the healthy intestinal microbiota. Fibers are vital for digestion and intestinal transit.

However, it is sufficient to look at the characteristics of this drink, which is packed with fairly intriguing components, to understand how much beer I may consume each day.

How much beer can I drink per day

Beer has four components, including water. Yeast, barley malt, and hops are all important for health, but vitamins like B6 and B12 are also present. Our immune system is safeguarded and given a healthy life by the first.

The second factor is essential for the production of red blood cells and a healthy neurological system.

Polyphenols, which support the bacterial flora and function as antioxidants to delay cell ageing, are also in abundant supply.

If you’re unsure about how much to drink each day because you don’t want to experience the bad effects of alcohol, particularly the well-loved beer, consider the fact that this beverage is low in calories, with just 50 calories per 100 ml.

However, different virtually usually have more than just caramel or sugar, particularly handmade.

This suggests a considerable increase in calories, but also note their amber hue and, most all, read the label to determine the components and, therefore, the number of additional calories you will consume.

The maintenance of a healthy level of good cholesterol (HDL) is one of the benefits of beer, and if you drink a tiny amount of it every day, you may really foresee issues like cardiovascular illnesses.

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