The salty cracker belongs to the III basic category of foods, which also includes cereals, potatoes, and derivatives. It is a food of origin that is typically a vegetable. They are portrayed in the diet as a source of dietary fibre and complex carbs, but as we shall quickly discover, they are not the finest foods in their category in terms of nutrition. Salty crackers have a comparatively higher energy content, with carbs, lipids, and proteins coming in that order, with carbohydrates coming in first. Complex monounsaturated fatty acids and peptides with moderate biological significance make up the majority of carbohydrates. There is no cholesterol, and fibre is much more satisfying. Salty crackers don’t appear to welcome high doses of… Read More »“Don’t Eat Salty Crackers!”: Here Are The Worst Brands According To Altroconsumo

Water, hops, barley malt, and yeast are the only basic components used to make beer. It also includes a good amount of vitamin B6, which is crucial for a strong immune system, and vitamin B12, which is necessary for the development of red blood cells and the healthy operation of the brain system. Additionally, this beverage contains polyphenols, an antioxidant element that not only prevents cellular ageing but also plays a significant role in boosting the healthy intestinal microbiota. Fibers are vital for digestion and intestinal transit. However, it is sufficient to look at the characteristics of this drink, which is packed with fairly intriguing components, to understand how much beer I may consume each day. Beer has four components,… Read More »How much beer can I drink per day? Here is the answer: “be careful”

Most Italians particularly like cookies at breakfast. They are widely available, produced mostly industrially, and offered for sale in supermarkets. But because of this industrial manufacturing, some people question if the cookies we consume every morning are indeed good for us or not. Which cookies are healthier and consequently less harmful? Let’s find out. The first thing to mention is that choosing items “without,” such as cookies without sugar, is not required. They are the incorrect option since other ingredients are added to compensate for the lack of sugar, which, as we can see, are undoubtedly not superior.Since wholemeal flour is less refined than refined flour, wholemeal biscuits are made using it. The quantity per 100 grammes of fibre, or… Read More »Which Cookies Are The Least Bad? Here Is The Ranking

Clams and artichokes are a flavour combination that is often used in Italian cuisine, particularly in first courses (like spaghetti), but also when making side dishes and second courses. The tastes and nutritional qualities of the two foods are vastly different, but what are the repercussions on our bodies? It is difficult to advise against eating artichokes in the broad sense because they are such a healthy food for the body. Artichokes, whether raw or cooked, are high in vitamins but especially in antioxidants and fibre, nutrients that together can ensure an important source of “protective” food in view of diseases and various maladies. They are also a good source of protein, primarily because of the rich collection of fibres… Read More »Eating pasta with clams and artichokes: what happens to our body?

Parmigiano Reggiano and Grana Padano, two aged cheeses made with Italian bovine milk and processed raw with animal rennet, were both created in monasteries during the Middle Ages. They are quite popular and usual, particularly in central-northern Italy. A common query among those who like matured Italian cheeses is undoubtedly how Parmigiano Reggiano and Grana Padano, both of which were designated as Officially Outstanding Products in 1951, differ from one another. The two cheeses first seem to be identical in terms of size, shape, and other minor organoleptic characteristics—those that can be detected by the sense organs—as well as for their nutritional contents, which are comparable at the level of proteins, calcium, phosphorus, and potassium. They both lack lactose. Therefore,… Read More »What Is The Difference Between Grana Padano And Parmesan? Here Is The Truth

The asparagus would have originated in Asia, moved from there to Spain, Greece, and ultimately all of Europe since it was said to have been sown in the valley of Eden and even known in ancient Egypt. The medicinal benefits of this vegetable, which detoxifies the body and is rich in vitamins and mineral salts, were highly regarded by the Greeks and Romans. Then it was found that this wonderful vegetable also improves mood by helping to increase levels of serotonin, which is known to non-experts as the hormone of happiness. The terrible and overpowering stench of urine that follows a meal of white or green asparagus is caused by asparagusic acid, which is present in asparagus. According to certain… Read More »Here’s Why Eating Asparagus Makes Your Pee Stink

You may envision consuming even raw fish when we find ourselves in a state of good nourishment. Although there are currently few areas where this tradition has been preserved, eating fish, cephalopods, crabs, and mussels that have just been brought to shore by the fishermen is still common in a number of nations around the Mediterranean coast. The consumption of raw fish has significantly expanded as a result of the introduction of preparations like sushi and sashimi to Western diets as well as the emergence of restaurants that provide this style of food. While there aren’t many nutritional differences between eating anything cooked vs raw, there are less health hazards associated with eating something that has been cooked thoroughly. All… Read More »Don’t Eat Raw Fish If It’s Not Blast Chilled: Here’s Why

Chestnut consumption throughout the fall and winter is a true fact of the Italian cultural context, particularly in regions that are sufficiently ” stiff ” from a climatic perspective. Can chestnuts be eaten when on a diet? is a question that tends to split them nutritionally if they are supplemented by ancient roots in the European environment. The history of the chestnut tree, which produces these ductile nuts, Autumnal fruits, while lost in folklore, were probably produced by one of the first trees that people were aware of. It is a sort of fruit that is “not dried” since what we eat is much more like the fruit itself than a nut and contains many minerals salts in addition to… Read More »Chestnuts: The Nutritional Powerhouse of Autumn and Winter: A Cultural and Dietary Perspective