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5 Breakfast Options to Fuel and Maintain a Healthy Weight in Your 50s

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It is harder to maintain the ideal body shape as we get older since our metabolism naturally slows down, our bodies alter, and other factors. A healthy, balanced diet is essential if you are in your fifties and wish to lose weight or maintain your present weight, but breakfast should be given extra consideration.

Breakfast is the most important meal of the day because it provides us energy, and it may have a big impact on our blood sugar and cholesterol levels as well as how hungry we will be for the rest of the day. In your 50s, you may still lose weight if you eat enough protein, fibre, and healthy fats during your first meal of the day.

What are the healthiest, most fulfilling breakfast options for those in their fifties?

1. Eggs – Eggs are one of the most popular breakfast options and a terrific way to start the day off right. “Eggs’ protein and fat content might help you feel fuller in the morning and potentially the rest of the day.

According to research, those who consume 25 to 30 grammes of protein in the morning tend to feel fuller for longer throughout the day.

For a well-rounded breakfast, combine eggs with foods high in fibre and carbs, such as whole-grain bread or oats “According to dietitian and The Sports Nutrition Playbook author Amy Goodson.

5 Breakfast Options to Fuel and Maintain a Healthy Weight in Your 50s

2. Greek Yogurt – Greek yoghurt often has more protein and less added sugar, making it one of the healthiest yoghurt alternatives available on shop shelves. “High in protein, depending on the brand, it offers between 14 and 18 grammes per 170 grammes.

Probiotics and calcium are also included, both of which are necessary for optimum health. Greek yoghurt and whole grains provide for a meal that is high in protein “He claims. Goodson.

3. Oatmeal with Whey Protein – Oatmeal is high in fibre, which may help you feel fuller for longer, improve digestion, and even benefit your heart health.

This wonderful cuisine is crucial for weight loss as well. “I firmly think that you should meet your daily protein goals. Getting adequate protein is essential for success if you want to decrease abdominal fat “says dietitian Courtney D’Angelo. “You should try to eat the same number of grammes of protein as your weight, so if you want to weigh 140 pounds (63 kilogrammes), you should attempt to eat 140 grammes of protein per day.

One of the numerous health advantages of protein is that it promotes muscle growth and fat loss. Oats include a lot of fibre, which will help to control digestion and prolong your sensation of fullness.

4. Peanut Butter – Nut butter is a terrific accompaniment to many different sorts of dishes, but it wouldn’t be enough for breakfast on its own.

Natural nut butters may be added to toast, oatmeal, or porridge to provide some good fats and plant-based protein that can keep you satisfied. This may help you combat hunger and consume less calories over time “explains dietitian and cookbook author Lauren Manaker.

5. Green tea – A beverage with several health advantages, including aiding with weight management.

“Drinking green tea might be a pleasant complement to your morning meal. Due to the natural chemicals it contains, green tea may aid in weight control so long as no calorie sweeteners are added “Manaker states. Green tea is also excellent for detoxing since it contains antioxidants.


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